This beautiful fiery red spice is high in Vitamin C, as well other essential vitamins, and is a storehouse for many phytonutrients. Paprika boosts circulation, works as an antibacterial and boosts the immune system with a good dose of carotenoids.
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My mission: To help busy families make healthy choices in a complicated world. I'm a registered nutrition counselor - and mom - who loves putting a healthy spin on kitchen staples.