At a recent dinner the debate got heated over the various diets whirling out there now. One of my friends, a devout Paleo, said “I would bet on the the Paleos in a fight. Vegans are wimps.” Is this the new Bloods versus Crips, I thought? Are these the new read more →
We all eat way too much sugar, many of us without even knowing it. Everyone knows that a candy bar, or a piece of cake, or a soda have a lot of sugar but how about your organic yogurt? Or the 100% real fruit juice you’re putting in your child’s lunchbox? Added sugars are coming read more →
I first made a version of this recipe for my younger son’s birthday a year ago. I had read more →
My mission: To help busy families make healthy choices in a complicated world. I'm a registered nutrition counselor - and mom - who loves putting a healthy spin on kitchen staples.