Tapp's Tips

June 20, 2013

Quacamole

Ahhh the avocado. It’s a beautiful food and nutrient dense with lots of heart healthy fats. Avocados are read more →

June 19, 2013

DIY Chemical-Free Tick Repellent

Spring is upon us and with it- Ticks. Yucky, crawly, lymey ticks. Lyme, as many of you know, read more →

June 12, 2013

Kids Green Juice

My younger son Sam, who is 3, drinks this every morning. He comes downstairs, dreamy-eyed, hair tousled from read more →

June 11, 2013

Creamy Cashew Sauce with Asparagus and Shiitake Mushrooms

I was a Fettucini Alfredo girl as a child. I can even remember the first time I ever read more →

June 6, 2013

Introducing “Ask Tapp” – Ask your nutrition, health and wellness questions!

How can I get my child to eat more vegetables? Are GMOs safe to eat? Which fruits and read more →

May 31, 2013

At a recent dinner the debate got heated over the various diets whirling out there now. One of my friends, a devout Paleo, said “I would bet on the the Paleos in a fight. Vegans are wimps.” Is this the new Bloods versus Crips, I thought? Are these the new read more →

May 30, 2013

Cashew Hemp Milk

This has become my favorite new milk, partially because it is so rich and creamy, and partially because read more →

May 27, 2013

Vegan Lemon Pie

OMG, this pie is good. When I taste something as delicious as this I have to wonder why anyone bothers with read more →

May 3, 2013

5 Surprising Ways Sugar Gets To Your Family

We all eat way too much sugar, many of us without even knowing it. Everyone knows that a candy bar, or a piece of cake, or a soda have a lot of sugar but how about your organic yogurt? Or the 100% real fruit juice you’re putting in your child’s lunchbox? Added sugars are coming read more →

April 29, 2013

Vegan Chocolate Avocado Spinach Cupcakes

I first made a version of this recipe for my younger son’s birthday a year ago. I had read more →

Tapp's Tips

Perfect Gluten-Free Spinach Brownies

Basil and Sorrel Pesto

Marinated Kale Salad with Toasted Walnuts and Strawberries

Quacamole

Jam Dots

Quacamole

DIY Chemical-Free Tick Repellent

Kids Green Juice

Creamy Cashew Sauce with Asparagus and Shiitake Mushrooms

Introducing “Ask Tapp” – Ask your nutrition, health and wellness questions!

Food Wars

Cashew Hemp Milk

Vegan Lemon Pie

5 Surprising Ways Sugar Gets To Your Family

Vegan Chocolate Avocado Spinach Cupcakes

Top Recipes