My mission: To help busy families make healthy choices in a complicated world. I'm a registered nutrition counselor - and mom - who loves putting a healthy spin on kitchen staples.
June 11, 2013
I was a Fettucini Alfredo girl as a child. I can even remember the first time I ever read more →
June 6, 2013
How can I get my child to eat more vegetables? Are GMOs safe to eat? Which fruits and read more →
May 3, 2013
We all eat way too much sugar, many of us without even knowing it. Everyone knows that a candy bar, or a piece of cake, or a soda have a lot of sugar but how about your organic yogurt? Or the 100% real fruit juice you’re putting in your child’s lunchbox? Added sugars are coming read more →