My mission: To help busy families make healthy choices in a complicated world. I'm a registered nutrition counselor - and mom - who loves putting a healthy spin on kitchen staples.
Gluten free grains Gluten-free oats (oats are naturally gluten-free but are often contaminated with gluten from processing. You have to buy sealed packages of oats from a dedicated gluten-free facility to ensure that they are gluten-free) Amaranth Arrowroot Buckwheat Chickpeas (Garbanzos) Corn flax Flours from nuts/beans/seeds millet Potato starch or flour Rice (and rice bran/flour)... read more →
There are so many gluten-free products out there that you can find substitutes for most of your favorite foods (sadly, really great GF bagels are still out of reach). And with online retailers like Amazon selling cheaply (and in bulk), it is possible to get great prices on foods that might be difficult to find... read more →