Buy local organic produce when it’s in season, and freeze it to enjoy year-round
Frozen organic produce is a cheaper and more convenient way to get the same benefits as fresh — but best for soups and smoothies, since they lose some of their texture
Definitely avoid these unless certified organic.
- Peaches
- Apples
- Sweet Bell Peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Carrots
- Pears
- Frozen Winter Squash
- Potatoes of any kind
- Cucumbers
- Grapes
- Kale
- Lettuce
- Spinach
- Chard
- Collard Greens
- Green Beans
Use caution with these and choose organic when possible.
- Hot Peppers
- Mushrooms
- Cantaloupe
- Oranges
- Fresh Winter Squash
- Blueberries
While not unsafe, choosing organic on these is still preferable.
- Applesauce
- Raspberries
- Plums
- Grapefruit
- Tangerine
- Apple Juice
- Honeydew Melon
- Tomatoes
- Watermelon
- Cauliflower
These are fine to buy in any variety.
- Broccoli
- Eggplant
- Orange Juice
- Papaya
- Cabbage
- Bananas
- Kiwi
- Canned Tomatoes*
- Asparagus
- Mango
- Canned Pears
- Pineapple
- Avocado
- Onions
- Sweet Corn*
- Sweet Peas
