My mission: To help busy families make healthy choices in a complicated world. I'm a registered nutrition counselor - and mom - who loves putting a healthy spin on kitchen staples.
Humans love sweet things. It’s in our nature. Sweet tastes to the long-ago hunter gatherer meant safety. If a food was sweet, then it was safe to eat. It also meant a quick source of energy which we needed when we were running away from mountain lions, and foraging for our food. The original candy... read more →